18
Mar
3-19-2014
March 19th, 2014 A) 7 Rounds: 200 Meter Run 15-Box
17
Mar
3-18-2014
March 18th, 2014 A) 1RM Back Squat B) 10 Minute AMRAP: 12-Burpees 12-Wall
16
Mar
3-17-2014
March 17th, 2014 “Jackie” For Time: 1000 Meter Row 50-Thrusters
13
Mar
3-14-2014
March 14, 2014 A) 4 min AMRAP 10 front squats (185/125) 20
12
Mar
3-13-2014
March 13th, 2014 A) 3-3-3-3-3-3-3—Dead Lift B) 18
11
Mar
3-12-2014
March 12th, 2014 A) 3-3-3-3-3-3-3—Close Grip Bench
10
Mar
3-11-2014
March 11th, 2014 For Time: 10-9-8-7-6-5-4-3-2-1 Thrusters
9
Mar
3-10-2014
March 10th, 2014 A) 4-4-4-4—Back Squat @90% B) 10
6
Mar
3-7-2014
March 7th, 2014 30 Minute AMRAP: In Teams of 2 400
5
Mar
3-6-2014
March 6th, 2014 EMOM: 3-Touch and Go Power Cleans **Increase