5
Aug
8-6-2014
August 6th, 2014 7 Minute Ladder: 20-Double Unders 1-Power
4
Aug
8-5-2014
August 5th, 2014 A) 4-4-4-4-4—Back Squat @ 80-82%
3
Aug
8-4-2014
August 4th, 2014 5 Rounds: 5-HSPU 10-Pistols 15-Pull
31
Jul
8-1-2014
August 1st, 2014 For Time: 1000 Meter Row 20-Snatch
30
Jul
7-31-2014
July 31st, 2014 “Strict Lynne” 5 Rounds: ME Bench
29
Jul
7-30-2014
July 30th, 2014 For Time: 30-25-20-15-10 Front Squat
28
Jul
7-29-2014
July 29th, 2014 3 Rounds: 15-Push Press (95/65) 15-T2B 10-Shoulder
27
Jul
7-28-2014
July 28, 2014 A) 4-4-4-4-4—Back Squat @80% of 1RM B)
24
Jul
7-25-2014
July 25th, 2014 “2007” For Time: Row 1000 Meters 5
23
Jul
7-24-2014
July 24th, 2014 A) Every 90 Seconds for 12 Minutes