25
Dec
12-26-2013
December 26th, 2013 18 Minute AMRAP: 15-Box Jumps
25
Dec
12-25-2013
Christmas In case you can’t go a day without a workout
23
Dec
12-24-2013
Christmas Eve Ugly Sweater WOD today at 10am.
22
Dec
12-23-2013
December 23rd, 2013 “Rankel” 20 Minute AMRAP: 6-Dead
19
Dec
12-20-2013
December 20th, 2013 A) Find 1RM Snatch: 20 Minutes B)
18
Dec
12-19-2013
December 19th, 2013 A) Find a Heavy set of 3 on
17
Dec
12-18-2013
December 18th, 2013 A) 10 Minute EMOM: 1-Power Snatch 1-Hanging
16
Dec
12-17-2013
December 17th, 2013 For Time: 800 Meter Run -Then- 10-9-8-7-6-5-4-3-2-1 KBS
15
Dec
12-16-2013
December 16th, 2013 For Time: 50-Burpees 20-Front
12
Dec
12-13-2013
December 13th, 2013 A) 2-2-2-2-2—Bench Press B)