22
Jul
7-23-2014
July 23rd, 2014 3-3-3-3-3—Dead Lift @85%+ **Super
21
Jul
7-22-2014
July 22nd, 2014 3 Minute AMRAP: 20-Calorie Row 30-Wall
20
Jul
7-21-2014
July 21st, 2014 10 Minute AMRAP: 5-Bar Muscle Ups 10-Thrusters
17
Jul
7-18-2014
July 18th, 2014 A) 5-5-5-5-5—Front Squat B) 7 Minute
16
Jul
7-17-2014
July 17th, 2014 6 Rounds: Teams of 2 200 Meter Run
15
Jul
7-16-2014
July 16th, 2014 For Time: 50-Calorie Row 50-KBS (53/36) 50-Burpees 50-Ring
14
Jul
7-15-2014
July 15th, 2014 21-15-9 Dead Lift (225/155) Pull Ups
13
Jul
7-14-2014
July 14th, 2014 A) Rope Climb Skill Work **Bring high
10
Jul
7-11-2014
July 11th, 2014 A) 5-5-5-5-5—Bench Press B) “Ghost” 6
9
Jul
7-10-2014
July 10th, 2014 A) 10 minutes to find 1RM Hanging Snatch B)