11
Dec
12-12-2013
December 12th, 2013 For Time: 30-Muscle Ups **Remember
10
Dec
12-11-2013
December 11th, 2013 In Teams of Two 5 Minute AMRAP: 2-Power
9
Dec
12-10-2013
December 10th, 2013 A) 5-5-5-5-5-5-5—Back Squat
8
Dec
12-9-2013
December 9th, 2013 A) Muscle Up Practice B) 10 Rounds
5
Dec
12-6-2013
December 6th, 2013 For Time: 3 Rounds 3-Muscle Ups 12-Step
4
Dec
12-5-2013
December 5th, 2013 A) 10 Minute EMOM: 2-Pause Power
3
Dec
12-4-2013
December 4th, 2013 A) 5-5-5-5-5—Bench Press **Build
2
Dec
12-3-2013
December 3rd, 2013 A) 20 RM Back Squat B) For
1
Dec
12-2-2013
December 2nd, 2013 30 Minute AMRAP: 400 Meter Run 20-Burpees 20-Pull
1
Dec
12-1-2013
December 1st, 2013 Rest Day-Meal of the Week Beef