24
Jun
6-25-2014
June 25th, 2014 3 Rounds: 50-Double Unders 15-Box Jumps
23
Jun
6-24-2014
June 24th, 2014 For Time: 10-Muscle Ups 20-HSPU 30-Burpees 40-KBS
22
Jun
6-23-2014
June 23rd, 2014 “Chief” 5 Rounds: 3 Minute AMRAP 3-Power
22
Jun
6-22-2014
June 22nd, 2014 Rest Day-Meal of the Week “Apple Butter” For
20
Jun
6-21-2014
June 21st, 2014 Join us today at 11am for our tribute/fundraiser
19
Jun
6-20-2014
June 20th, 2014 “Goat Day” 20 Minute EMOM: Even Minutes-
18
Jun
6-19-2014
June 19th, 2014 A) 10-9-8-7-6-5-4-3-2-1 Power Cleans
17
Jun
6-18-2014
June 18th, 2014 A) 15 Minute EMOM: 2-Hanging Power
16
Jun
6-17-2014
June 17th, 2014 “Filthy Fifty” For Time: 50-Box Jumps
15
Jun
6-16-2014
June 16th, 2014 “CrossFit Total” Find 1RM Back Squat Find