November 14th, 2013 A) 3-3-3-3-3—Push Press **This

November 13th, 2013 A) 10 Minute EMOM: 2-Power Cleans B)

Veterans Day 2013 “Daniel” 50-Pull Ups 400 Meter

November 8th, 2013 A) 1RM Bench Press B) For Time: 100

November 7th, 2013 “Wittman” 7 Rounds: 15-KBS

November 6th, 2013 20 Minute Clock: 1-Power Snatch

November 5th, 2013 A) Back Squats: 5@ 45% 5@ 55% 5@

November 4th, 2013 A) Handstand Practice B) 3 Rounds: 100-Double

November 3rd, 2013 Rest Day-Meal of the Week http://www.operationgratitude.com/halloween-candy-buy-back-2012/