17
Oct
10-18-2013
October 18th, 2013 For Time: 20 Minute Cut Off 50-Back
16
Oct
10-17-2013
October 17th, 2013 A) 5 Rep Max Bench Press: 20 Minutes B)
15
Oct
10-16-2013
October 16th, 2013 A) 5-5-5-5-5—RDL (Heavy) B)
14
Oct
10-15-2013
October 15th, 2013 A) Front Squat: 20 Minutes 10@
13
Oct
10-14-2013
October 14th, 2013 A) Rope Climb Practice B)
13
Oct
10-13-2013
October 13th, 2013 Rest Day-Meal of the Week Prosciutto-Wrapped
10
Oct
10-11-2013
October 11th, 2013 A) 10 Minute EMOM: 3-Hanging Power
9
Oct
10-10-2013
October 10th, 2013 A) 1RM Snatch Push Press: 20
8
Oct
10-9-2013
October 9th, 2013 A) 5-5-5-5-5—RDL (Heavy) B)
7
Oct
10-8-2013
October 8th, 2013 A) Back Squat: 30 Minutes 10@