Page 317 – CrossFit Apollo

January 9th, 2014 “Bad Cindy” 20 Minute AMRAP: 5-Weighted

January 8th, 2014 A) 7×3 @ 85%—Back Squat B)

January 7th, 2014 “Open WOD 13.1” 17 Minute AMRAP: 40-Burpees

January 6th, 2014 A) Butterfly Pull-up Practice B)

January 3rd, 2014 “Goat Day” Even: Goat 1 Odd:

January 2nd, 2014 A) 7 Minute Clock: Every 30 Seconds 1-High

January 1st, 2014 A) 20 minutes to build to a Heavy

December 31st, 2013 “Falkel” 25 Minute AMRAP: 8-HSPU 8-Box

December 30th, 2013 6 Minute AMRAP: Partner A: Front

December 27th, 2013 A) 9-6-3-6-9—Bench Press B)