19
Aug
8-20-2014
August 20th, 2014 A) 5-5-5-5-5—Back Squat @85% of
18
Aug
8-19-2014
August 19th, 2014 3 Rounds: 15-C2B Pull Ups 20-Burpees 15-SDLHP
17
Aug
8-18-2014
August 18th, 2014 For Time: 15-Thrusters (135/95) 40-Double
14
Aug
8-15-2014
August 15th, 2014 5 Rounds: 5-DeadLifts (275/185) 10-Burpees We
13
Aug
8-14-2014
August 14th, 2014 5 Rounds: 10-Overhead Walking Lunges
12
Aug
8-13-2014
August 13th, 2014 A) 5-5-5-5-5—Back Squat @same weight
11
Aug
8-12-2014
August 12th, 2014 15 Minute AMRAP: 10-KBS (72/53) 10-Box
10
Aug
8-11-2014
August 11th, 2014 For Time: 50-35-20 Wall Balls (20/14) Pull
7
Aug
8-8-2014
August 8th, 2014 A) 15 minute EMOM: 2 snatches B)
6
Aug
8-7-2014
August 7th, 2014 6 Rounds: 3-Hang Squat Cleans (185/125) 6-Ring