1
Apr
4-2-2014
April 2nd, 2014 “Cindy” 20 Minute AMRAP: 5-Pull Ups 10-Push
31
Mar
4-1-2014
April 1st, 2014 For Time: Burpee Mile **Drop down to
30
Mar
3-31-2014
March 31st, 2014 For Time: Run 800 Meters 30-Clean
27
Mar
3-28-2014
March 28th, 2014 21-18-15-12-9-6-3 Thrusters (95/65) Bar
26
Mar
3-27-2014
March 27th, 2014 20 Minute AMRAP: 10-Push Press (95/65) 10-SDLHP
25
Mar
3-26-2014
March 26th, 2014 A) 7 Rounds: 200 Meter Run 15-Push
24
Mar
3-25-2014
March 25th, 2014 A) 10-10-10—Front Squat B) 5 Minute
23
Mar
3-24-2014
March 24th, 2014 For Time: Teams of 2 50-Burpees 10-Clean
20
Mar
3-21-2014
March 21st, 2014 “Maltz Challenge” 400 meter run 50
19
Mar
3-20-2014
March 20th, 2014 A) 12 minute EMOM: 1-Snatch Grip Shrug 1-Snatch