29
Apr
4-30-2014
April 30th, 2014 “Mary” 20 Minute AMRAP: 5-HSPU 10-Pistols 15-Pull
28
Apr
4-29-2014
April 22, 2014 Time for a new strength cycle! This
27
Apr
4-28-2014
April 28th, 2014 “Wittman” 7 Rounds: 15-KBS (53/36) 15-Power
24
Apr
4-25-2014
April 25th, 2014 “Fran” 21-15-9 Thrusters (95/65) Pull
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Apr
4-24-2014
April 23, 2014 A) 10 Minute EMOM: 3-High Hang Power
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Apr
4-23-2014
April 23, 2014 A) Death By 10 Yard Sprint: Up to 15
21
Apr
4-22-2014
April 22, 2014 Time for a new strength cycle! This
20
Apr
4-21-2014
April 21st, 2014 Five Rounds: 200 Meter Run 10-Dead
17
Apr
4-18-2014
April 18th, 2014 A) 1RM Snatch B) 1RM C&J Announcement We
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Apr
4-17-2014
April 17th, 2014 “Tabata” Push Ups T2B Walking Lunge