16
Sep
9-17-2014
September 17th, 2014 A) 3-3-3-3-3—Front Squat B)
15
Sep
9-16-2014
September 16th, 2014 11 Minute Ladder: 3,6,9,12,etc… Wall
14
Sep
9-15-2014
September 15th, 2014 15-10-5 Ring Dips OHS (135/95) T2B Registration
11
Sep
9-12-2014
September 12th, 2014 For Time: Teams of 2 40-Box Jumps
10
Sep
9-11-2014
September 11th, 2014 “J. J.” For Time: Teams of 2
9
Sep
9-10-2014
September 10th, 2014 30 Minute AMRAP: Teams of 2 Partner
8
Sep
9-9-2014
September 8th, 2014 Team of 4 A) 15 Minutes to find
7
Sep
9-8-2014
September 8th, 2014 Team of 4 12 Minute AMRAP, 2 athletes
4
Sep
9-5-2014
September 5th, 2014 A) Find 1RM Snatch B) Every 3
3
Sep
9-4-2014
September 4th, 2014 12 Minute Clock: 1 Minute- ME