5
Feb
2-6-2014
February 6th, 2014 For Time: 1000 Meter Row 30-Dead
4
Feb
2-5-2014
February 5th, 2014 A) Build to a 1RM Snatch Balance B)
3
Feb
2-4-2014
February 4th, 2014 A) “Open WOD 13.5” 4 Minute AMRAP: 15-Thrusters
2
Feb
2-3-2014
February 3rd, 2014 A) 3-3-3-3-3—Pause Back Squats B)
30
Jan
1-31-2014
January 31st, 2014 A) 3-3-3-3-3-3-3—Bench Press B)
29
Jan
1-30-2014
January 30th, 2014 20 Minute AMRAP: 5-Thrusters (95/65) 10-Pull
28
Jan
1-29-2014
January 29th, 2014 A) 15 Minute EMOM: 8-Burpees 8-KBS
27
Jan
1-28-2014
January 28th, 2014 A) 3RM Front Squat: 20 Minutes B)
26
Jan
1-27-2014
January 27th, 2014 8 Minute AMRAP: OHS (95/65) Box
23
Jan
1-24-2014
January 24th, 2014 A) 7 Rounds: 1-Snatch Attempt 50-Double