17
Feb
2-18-2014
February 18th, 2014 15-12-9-12-15 KBS (72/53) Box Jumps
16
Feb
2-17-2014
February 17th, 2014 A) Build to a heavy set of 2—Back
14
Feb
2-15-2014
February 15th, 2014 Park WOD today at 10:30 and 11:30am.
13
Feb
2-14-2014
February 14th, 2014 For Time: 50-KBS (53/36) 200 Meter
12
Feb
2-13-2014
February 13th, 2014 A) “Lynne” 5 Rounds: ME Bench
11
Feb
2-12-2014
February 12th, 2014 30 Minute AMRAP: Teams of 3 Partner
10
Feb
2-11-2014
February 11th, 2014 A) 15 Minute EMOM: 8-Burpees
8
Feb
2-10-2014
February 10, 2014 5 Rounds 3 Min AMRAP: 3 Ground
6
Feb
2-7-2014
February 7th, 2014 “Kelly”
5
Feb
2-6-2014
February 6th, 2014 For Time: 1000 Meter Row 30-Dead