13
May
5-14-2014
May 14th, 2014 A) Front Squat 10@ Empty Bar 10@ 45%
12
May
5-13-2014
May 13th, 2014 30 Minute AMRAP: 400 Meter Run 1-Rope
11
May
5-12-2014
May 12th, 2014 10-9-8-7-6-5-4-3-2-1 T2B Skull Squats
8
May
5-9-2014
May 9th, 2014 For Time: 30-Snatches (135/95) 30-Clean
7
May
5-8-2014
May 8th, 2014 A) Snatch EMOM B) Teams of 2: 20-200
6
May
5-7-2014
May 7th, 2014 A) Back Squat 10@ Empty Bar 10@ 45%
5
May
5-6-2014
May 6th, 2014 For Time: **21 Minute Cut Off 50-Calorie
4
May
5-5-2014
May 5th, 2014 “Helen” 3 Rounds: 400 Meter Run 21-KBS
1
May
5-2-2014
May 2nd, 2014 “Nancy” 5 Rounds For Time: 400 Meter
30
Apr
5-1-2014
May 1st, 2014 A) 10 Minute EMOM: 3-High Hang Power