2
Sep
9-3-2014
September 3rd, 2014 For Time: 500 Meter Row -Then- 10
1
Sep
9-2-2014
September 2nd, 2014 A) Find 1RM Back Squat B) Teams
31
Aug
9-1-2014
September 1st, 2014 No 6:30pm or 7:30pm class today For
28
Aug
8-29-2014
August 29th, 2014 “Jason” For Time: 100-Squats 5-Muscle
27
Aug
8-28-2014
August 28th, 2014 A) 3-3-3-3-3-3-3—OHS B) “Tabata”
26
Aug
8-27-2014
August 27th, 2014 For Time: 15-12-9 Dead Lifts (225/155) HSPU **2
25
Aug
8-26-2014
August 26th, 2014 “Helen” 3 Rounds: 400 Meter Run 21-KBS
24
Aug
8-25-2014
August 25th, 2014 30 Minute Clock: Minute 1: 10-Walking
21
Aug
8-22-2014
August 21st, 2014 15 Rounds: every 2 minutes 1-Deadlift 1-Hang
20
Aug
8-21-2014
August 21st, 2014 4 Rounds: 3-Rope Climbs 30-Push Ups 30-Sit