Page 316 – CrossFit Apollo

January 23th, 2014 5 Rounds: ME Shoulder Press

January 22nd, 2014 21-15-9-15-21 Burpee Box Jumps

January 21st, 2014 “Willy” 3 Rounds: 800

January 20th, 2014 “Open WOD 13.3” 12 Minute AMRAP: 150-Wall

January 17th, 2014 Team WOD: Teams of 3 “Pick Your

January 16th, 2014 A) 3-3-3-3-3—-Bench Press B)

January 15th, 2014 A) 2-2-2-2-2—Thruster B) For

January 14th, 2014 7 Minute Ladder: (2,2) (4,4)

January 13th, 2014 “Open WOD 13.2” 10 Minute

January 10th, 2014 For Time: 1000 Meter Row 30-Clean