15
Apr
4-16-2014
April 16th, 2014 A) 3-3-3-3-3-3-3—Shoulder Press B)
14
Apr
4-15-2014
April 15th, 2014 Teams of 3: 100-Dead Lifts (135/95) 80-Hang
13
Apr
4-14-2014
April 14th, 2014 15 Minute AMRAP: 10-Pull Ups 15-Wall
10
Apr
4-11-2014
April 11th, 2014 “Nate” 20 Minute AMRAP: 2-Muscle
9
Apr
4-10-2014
April 10th, 2014 For Time: 10-9-8-7-6-5-4-3-2-1 Dead
8
Apr
4-9-2014
April 9th, 2014 A) Find 3RM Squat Clean B) 3 Rounds: 600
7
Apr
4-8-2014
April 8th, 2014 A)10-10-10—Close Grip Bench Press B)
6
Apr
4-7-2014
April 7th, 2014 “Amanda” 9-7-5 Muscle Up Full Snatch
3
Apr
4-4-2014
April 4th, 2014 For Time: 100-Double Unders 50-HSPU 40-T2B 30-Shoulder
2
Apr
4-3-2014
April 3rd, 2014 20 Minute EMOM: Odd: 50-Double Unders Even: