8
Jun
6-9-2014
June 9th, 2014 A) 7 Minute Ladder: (3,6,9,12….etc.) OH
8
Jun
6-8-2014
June 8th, 2014 Rest Day-Meal of the Week “Orange Chicken” For
5
Jun
6-6-2014
June 6th, 2014 “CARD GAME” ♠️=KBS ♥️=Box Jumps ♣️=Man
4
Jun
6-5-2014
June 5th, 2014 A) Every 45 Seconds for 9 Minutes 1-Hanging
3
Jun
6-4-2014
June 4th, 2014 A) Back Squat 5@ 45% of 1RM 5@ 55%
2
Jun
6-3-2014
June 3rd, 2014 For Time: 100-Double Unders *Then 3
1
Jun
6-2-2014
May 2nd, 2014 For Time: 21-15-9-6-3 HSPU Front Squats
29
May
5-30-2014
May 30th, 2014 “Nasty Girls V2” 3 Rounds: 50-Pistols 7-Muscle
28
May
5-29-2014
May 29th, 2014 15 Minute AMRAP: Teams of 3 Partner
27
May
5-28-2014
May 28th, 2014 “Tabata” Ring Push Ups Hollow Rocks KBS