Page 311 – CrossFit Apollo

November 7th, 2014 10 Rounds: For Time and Total Weight 50-Double

November 6th, 2014 For Time: Teams of 2 150-T2B 3-Rope

November 5th, 2014 A) Back Squats Week 2 3@40% 3@50% 3@60% 3@70% 3@80% 3+@90% B)

November 4th, 2014 11 Minute Ladder: 3,6,9,12,15,18,etc… Wall

November 3rd, 2014 “The Olympian” 9 Minute AMRAP: 20-Ground

Halloween “Lurong Capacity Test” 4 Minutes of Max

October 30th, 2014 For Time: 100-Double Unders -Then- 12-9-6 Dead

October 29th, 2014 A) 10-10-10—Front Rack Reverse

October 28th, 2014 5 Rounds: 400 Meter Run 10-Hang

October 27th, 2014 A) 2-2-2-2-2—Power Jerk B) “Fran” 21-15-9 Thrusters