24
Apr
4-25-2014
April 25th, 2014 “Fran” 21-15-9 Thrusters (95/65) Pull
23
Apr
4-24-2014
April 23, 2014 A) 10 Minute EMOM: 3-High Hang Power
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Apr
4-23-2014
April 23, 2014 A) Death By 10 Yard Sprint: Up to 15
21
Apr
4-22-2014
April 22, 2014 Time for a new strength cycle! This
20
Apr
4-21-2014
April 21st, 2014 Five Rounds: 200 Meter Run 10-Dead
17
Apr
4-18-2014
April 18th, 2014 A) 1RM Snatch B) 1RM C&J Announcement We
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Apr
4-17-2014
April 17th, 2014 “Tabata” Push Ups T2B Walking Lunge
15
Apr
4-16-2014
April 16th, 2014 A) 3-3-3-3-3-3-3—Shoulder Press B)
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Apr
4-15-2014
April 15th, 2014 Teams of 3: 100-Dead Lifts (135/95) 80-Hang
13
Apr
4-14-2014
April 14th, 2014 15 Minute AMRAP: 10-Pull Ups 15-Wall