16
Jul
7-17-2014
July 17th, 2014 6 Rounds: Teams of 2 200 Meter Run
15
Jul
7-16-2014
July 16th, 2014 For Time: 50-Calorie Row 50-KBS (53/36) 50-Burpees 50-Ring
14
Jul
7-15-2014
July 15th, 2014 21-15-9 Dead Lift (225/155) Pull Ups
13
Jul
7-14-2014
July 14th, 2014 A) Rope Climb Skill Work **Bring high
10
Jul
7-11-2014
July 11th, 2014 A) 5-5-5-5-5—Bench Press B) “Ghost” 6
9
Jul
7-10-2014
July 10th, 2014 A) 10 minutes to find 1RM Hanging Snatch B)
8
Jul
7-9-2014
July 9th, 2014 6 Minute AMRAP: 10-Thrusters (135/95) 20-C2B
7
Jul
7-8-2014
July 8th, 2014 5 Rounds: 10-Power Cleans (135/95) 10-Box
6
Jul
7-7-2014
July 7th, 2014 A) ME Back Squat @80% of 1RM B) 4 Rounds
3
Jul
7-4-2014
Independence Day “Holleyman” 30 Rounds: 5-Wall Balls