2
Jul
7-3-2014
July 3rd, 2014 A) 3-3-3-3-3-3-3—Push Press **Build
30
Jun
7-2-2014
July 2nd, 2014 A) 30-20-10 Burpee Box Jumps (24/20) DeadLifts
30
Jun
7-1-2014
July 1st, 2014 4 Rounds: 4 Minute AMRAP: 30-KBS (72/53) 30-SDLHP
29
Jun
6-30-2014
June 30th, 2014 A) Build to a heavy Pause Front Squat B)
26
Jun
6-27-2014
June 27th, 2014 5 Rounds: 20-Wall Balls (20/14) 20-Sit
25
Jun
6-26-2014
June 26th, 2014 12 Minute AMRAP: DeadLift (225/155) Shoulder
24
Jun
6-25-2014
June 25th, 2014 3 Rounds: 50-Double Unders 15-Box Jumps
23
Jun
6-24-2014
June 24th, 2014 For Time: 10-Muscle Ups 20-HSPU 30-Burpees 40-KBS
22
Jun
6-23-2014
June 23rd, 2014 “Chief” 5 Rounds: 3 Minute AMRAP 3-Power
22
Jun
6-22-2014
June 22nd, 2014 Rest Day-Meal of the Week “Apple Butter” For