10
Apr
4-11-2014
April 11th, 2014 “Nate” 20 Minute AMRAP: 2-Muscle
9
Apr
4-10-2014
April 10th, 2014 For Time: 10-9-8-7-6-5-4-3-2-1 Dead
8
Apr
4-9-2014
April 9th, 2014 A) Find 3RM Squat Clean B) 3 Rounds: 600
7
Apr
4-8-2014
April 8th, 2014 A)10-10-10—Close Grip Bench Press B)
6
Apr
4-7-2014
April 7th, 2014 “Amanda” 9-7-5 Muscle Up Full Snatch
3
Apr
4-4-2014
April 4th, 2014 For Time: 100-Double Unders 50-HSPU 40-T2B 30-Shoulder
2
Apr
4-3-2014
April 3rd, 2014 20 Minute EMOM: Odd: 50-Double Unders Even:
1
Apr
4-2-2014
April 2nd, 2014 “Cindy” 20 Minute AMRAP: 5-Pull Ups 10-Push
31
Mar
4-1-2014
April 1st, 2014 For Time: Burpee Mile **Drop down to
30
Mar
3-31-2014
March 31st, 2014 For Time: Run 800 Meters 30-Clean