21
Dec
12-22-2014
December 22nd, 2014 For Time: 21-Power Snatch (95/65) 21-Burpees 21-Pull
18
Dec
12-19-2014
December 19th, 2014 4 Rounds: Every 4 Minutes: 5
17
Dec
12-18-2014
December 18th, 2014 “Deck of Cards” Hearts=Burpees Diamonds=Sit
16
Dec
12-17-2014
December 17th, 2014 20 Minute AMRAP: 5-Pull Ups 10-Push
15
Dec
12-16-2014
December 16th, 2014 21-15-9 Dead lift (225/155) Box
14
Dec
12-15-2014
December 15th, 2014 A) 1-1-1-1-1—Back Squat B) Max
11
Dec
12-12-2014
December 12, 2014 A) 3-3-3-3-3—Bench Press @85%+ B)
10
Dec
12-11-2014
December 11, 2014 20 minute AMRAP: 200 Double unders
9
Dec
12-10-2014
December 10th, 2014 “Team DT” 12 Minute AMRAP: 12-Dead
8
Dec
12-9-2014
December 9th, 2014 A) Find 1RM Back Squat B) Max Effort