30
Jul
7-31-2014
July 31st, 2014 “Strict Lynne” 5 Rounds: ME Bench
29
Jul
7-30-2014
July 30th, 2014 For Time: 30-25-20-15-10 Front Squat
28
Jul
7-29-2014
July 29th, 2014 3 Rounds: 15-Push Press (95/65) 15-T2B 10-Shoulder
27
Jul
7-28-2014
July 28, 2014 A) 4-4-4-4-4—Back Squat @80% of 1RM B)
24
Jul
7-25-2014
July 25th, 2014 “2007” For Time: Row 1000 Meters 5
23
Jul
7-24-2014
July 24th, 2014 A) Every 90 Seconds for 12 Minutes
22
Jul
7-23-2014
July 23rd, 2014 3-3-3-3-3—Dead Lift @85%+ **Super
21
Jul
7-22-2014
July 22nd, 2014 3 Minute AMRAP: 20-Calorie Row 30-Wall
20
Jul
7-21-2014
July 21st, 2014 10 Minute AMRAP: 5-Bar Muscle Ups 10-Thrusters
17
Jul
7-18-2014
July 18th, 2014 A) 5-5-5-5-5—Front Squat B) 7 Minute