4
Jun
6-5-2014
June 5th, 2014 A) Every 45 Seconds for 9 Minutes 1-Hanging
3
Jun
6-4-2014
June 4th, 2014 A) Back Squat 5@ 45% of 1RM 5@ 55%
2
Jun
6-3-2014
June 3rd, 2014 For Time: 100-Double Unders *Then 3
1
Jun
6-2-2014
May 2nd, 2014 For Time: 21-15-9-6-3 HSPU Front Squats
29
May
5-30-2014
May 30th, 2014 “Nasty Girls V2” 3 Rounds: 50-Pistols 7-Muscle
28
May
5-29-2014
May 29th, 2014 15 Minute AMRAP: Teams of 3 Partner
27
May
5-28-2014
May 28th, 2014 “Tabata” Ring Push Ups Hollow Rocks KBS
26
May
5-27-2014
May 21st, 2014 A) Front Squat 3@ 40% of 1RM 3@ 50%
25
May
5-26-2014
Memorial Day “DT” 5 Rounds: 12-Dead Lifts (155/105) 9-Hang
22
May
5-23-2014
May 23rd, 2014 Teams of 2: 400 Meter Farmers Carry 100-Double