17
Jun
6-18-2014
June 18th, 2014 A) 15 Minute EMOM: 2-Hanging Power
16
Jun
6-17-2014
June 17th, 2014 “Filthy Fifty” For Time: 50-Box Jumps
15
Jun
6-16-2014
June 16th, 2014 “CrossFit Total” Find 1RM Back Squat Find
12
Jun
6-13-2014
June 13th, 2014 “Elizabeth” 21-15-9 Squat Cleans
11
Jun
6-12-2014
June 12th, 2014 For Time: 60-Burpees 50-Sit Ups 40-KBS
10
Jun
6-11-2014
June 11th, 2014 A) “McGhee” 30 Minute AMRAP: 5-Dead
9
Jun
6-10-2014
June 10th, 2014 A) Front Squat 5@ 45% of 1RM 5@ 55%
8
Jun
6-9-2014
June 9th, 2014 A) 7 Minute Ladder: (3,6,9,12….etc.) OH
8
Jun
6-8-2014
June 8th, 2014 Rest Day-Meal of the Week “Orange Chicken” For
5
Jun
6-6-2014
June 6th, 2014 “CARD GAME” ♠️=KBS ♥️=Box Jumps ♣️=Man