10
Sep
9-11-2014
September 11th, 2014 “J. J.” For Time: Teams of 2
9
Sep
9-10-2014
September 10th, 2014 30 Minute AMRAP: Teams of 2 Partner
8
Sep
9-9-2014
September 8th, 2014 Team of 4 A) 15 Minutes to find
7
Sep
9-8-2014
September 8th, 2014 Team of 4 12 Minute AMRAP, 2 athletes
4
Sep
9-5-2014
September 5th, 2014 A) Find 1RM Snatch B) Every 3
3
Sep
9-4-2014
September 4th, 2014 12 Minute Clock: 1 Minute- ME
2
Sep
9-3-2014
September 3rd, 2014 For Time: 500 Meter Row -Then- 10
1
Sep
9-2-2014
September 2nd, 2014 A) Find 1RM Back Squat B) Teams
31
Aug
9-1-2014
September 1st, 2014 No 6:30pm or 7:30pm class today For
28
Aug
8-29-2014
August 29th, 2014 “Jason” For Time: 100-Squats 5-Muscle