Page 305 – CrossFit Apollo

February 2nd, 2015 15 Minute AMRAP: 10-Power Snatch

January 30th, 2015 “Jason” For Time: 100-Air Squats 5-Muscle

January 29th, 2015 A) 20 Minutes to find 1RM Snatch B)

January 28th, 2015 6 Minute AMRAP: 5-Strict Pull Ups 10-Shoulder

January 27th, 2015 15 Minute AMRAP: teams of 2 10-Dead

January 26th, 2015 “Open WOD 14.5” 21-18-15-12-9-6-3 Thrusters

January 23rd, 2015 “Open WOD 14.4” 14 Minute AMRAP: 60-Calorie

January 22nd, 2015 Every 90 seconds for 15 minutes: 1-Halting

January 21st, 2015 A) 2-2-2-2-2—Pause Back Squat B)

January 20th, 2015 7 Minute AMRAP: 5-Front Squats (155/105) 7-Bar