23
Sep
9-24-2014
September 24th, 2014 A) 3-3-3-3-3-3-3—Deadlift B)
22
Sep
9-23-2014
September 23rd, 2014 5 Rounds: 400 Meter Run 20-Ring
21
Sep
9-22-2014
September 22nd, 2014 “Lurong Challenge #1” 4 Minutes
21
Sep
9-21-2014
Meal of the Week Chicken and Pork Stuffed Squash Go
18
Sep
9-19-2014
September 19th, 2014 20 Minute AMRAP: 15-KBS (53/36) 10-Front
17
Sep
9-18-2014
September 18th, 2014 “Death by” Power Clean (185/125) Apollo
16
Sep
9-17-2014
September 17th, 2014 A) 3-3-3-3-3—Front Squat B)
15
Sep
9-16-2014
September 16th, 2014 11 Minute Ladder: 3,6,9,12,etc… Wall
14
Sep
9-15-2014
September 15th, 2014 15-10-5 Ring Dips OHS (135/95) T2B Registration
11
Sep
9-12-2014
September 12th, 2014 For Time: Teams of 2 40-Box Jumps