13
Feb
2-14-2015
Class will be at Apollo tomorrow at 10am and 11am.
12
Feb
2-13-2015
February 13th, 2015 “Open WOD 11.4” 10 Minute AMRAP: 60-Bar
11
Feb
2-12-2015
February 12th, 2015 20 Minute AMRAP: Teams of 2 5-Strict
10
Feb
2-11-2015
February 11th, 2015 A) Back Squat: 12 @60% of 1RM 10
9
Feb
2-10-2015
February 10th, 2015 5 Minute AMRAP: 100 Meter Run 3-Power
8
Feb
2-9-2015
February 9th, 2015 “Angie” For Time: 100-Pull Ups 100-Push
5
Feb
2-6-2015
February 6th, 2015 3 Rounds: 400 Meter Run 15-Dead
4
Feb
2-5-2015
February 5th, 2015 12 Minute AMRAP: 10-Burpees to a
3
Feb
2-4-2015
February 4th, 2015 A) 2-2-2-2-2-2-2—OHS B) 3 Rounds: 1
2
Feb
2-3-2015
February 3rd, 2015 EMOM For As Long As Possible: 3-Power