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Jun
6-30-2014
June 30th, 2014 A) Build to a heavy Pause Front Squat B)
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Jun
6-27-2014
June 27th, 2014 5 Rounds: 20-Wall Balls (20/14) 20-Sit
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Jun
6-26-2014
June 26th, 2014 12 Minute AMRAP: DeadLift (225/155) Shoulder
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Jun
6-25-2014
June 25th, 2014 3 Rounds: 50-Double Unders 15-Box Jumps
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Jun
6-24-2014
June 24th, 2014 For Time: 10-Muscle Ups 20-HSPU 30-Burpees 40-KBS
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Jun
6-23-2014
June 23rd, 2014 “Chief” 5 Rounds: 3 Minute AMRAP 3-Power
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Jun
6-22-2014
June 22nd, 2014 Rest Day-Meal of the Week “Apple Butter” For
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Jun
6-21-2014
June 21st, 2014 Join us today at 11am for our tribute/fundraiser
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Jun
6-20-2014
June 20th, 2014 “Goat Day” 20 Minute EMOM: Even Minutes-
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Jun
6-19-2014
June 19th, 2014 A) 10-9-8-7-6-5-4-3-2-1 Power Cleans