19
Oct
10-20-2014
October 20th, 2014 “Lurong Challenge #7” 7 Minute
19
Oct
10-19-2014
October 19th, 2014 Rest Day Thai Pork Lettuce Wraps For
16
Oct
10-17-2014
October 17th, 2014 8 Minute AMRAP: 15-12-9-6-3-6-9-12-15… Snatch
15
Oct
10-16-2014
October 16th, 2014 6 Rounds: 400 Meter Run 25-Burpees Do
14
Oct
10-15-2014
October 15th, 2014 A) Back Squat 10@Empty Barbell 10@45%
13
Oct
10-14-2015
October 14th, 2014 “Tabata” Russian Twists (53/36) Box
12
Oct
10-13-2014
October 13th, 2014 “Lurong Challenge #5” 15
9
Oct
10-10-2014
October 9th, 2014 15 Minute AMRAP: 15-Lateral Jumps 15-SDLHP
8
Oct
10-9-2014
October 9th, 2014 A) Find 1RM Back Squat B) 5 Rounds: 8-10
7
Oct
10-8-2014
October 8th, 2014 “Isabel” For Time: 30-Snatches