13
Jul
7-14-2014
July 14th, 2014 A) Rope Climb Skill Work **Bring high
10
Jul
7-11-2014
July 11th, 2014 A) 5-5-5-5-5—Bench Press B) “Ghost” 6
9
Jul
7-10-2014
July 10th, 2014 A) 10 minutes to find 1RM Hanging Snatch B)
8
Jul
7-9-2014
July 9th, 2014 6 Minute AMRAP: 10-Thrusters (135/95) 20-C2B
7
Jul
7-8-2014
July 8th, 2014 5 Rounds: 10-Power Cleans (135/95) 10-Box
6
Jul
7-7-2014
July 7th, 2014 A) ME Back Squat @80% of 1RM B) 4 Rounds
3
Jul
7-4-2014
Independence Day “Holleyman” 30 Rounds: 5-Wall Balls
2
Jul
7-3-2014
July 3rd, 2014 A) 3-3-3-3-3-3-3—Push Press **Build
30
Jun
7-2-2014
July 2nd, 2014 A) 30-20-10 Burpee Box Jumps (24/20) DeadLifts
30
Jun
7-1-2014
July 1st, 2014 4 Rounds: 4 Minute AMRAP: 30-KBS (72/53) 30-SDLHP