26
Feb
2-27-2015
February 27th, 2015 “Goat Day” 20 Minute EMOM: Odd
25
Feb
2-26-2015
February 26th, 2015 A) 1-1-1-1-1—Muscle Snatch B)
24
Feb
2-25-2015
February 25th, 2015 20 Minute AMRAP: Teams of
23
Feb
2-24-2015
February 24th, 2015 A) 3-3-3-3-3-3-3—Dead Lift B)
22
Feb
2-23-2015
February 23rd, 2015 7 Minute AMRAP: 5-Front Squats
19
Feb
2-20-2015
February 20th, 2015 15-12-9 C2B Pull Ups Power Cleans
18
Feb
2-19-2015
February 19th, 2015 20 Minute Clock: 400 Meter Run 5-Thrusters
17
Feb
2-18-2015
February 18th, 2015 “Christine” 3 Rounds: 400 Meter
16
Feb
2-17-2015
February 17th, 2015 A) 5-5-5-5-5—Bench Press 8-10
15
Feb
2-16-2015
February 16th, 2015 For Time: 500 Meter Row 50-Wall