6
Oct
10-7-2014
October 6th, 2014 3 Rounds: 400 Meter Run 30-Air Squats 20-Hang
6
Oct
10-6-2014
October 6th, 2014 4 Rounds: 3 Minute AMRAP: 1-Dead
5
Oct
10-5-2014
Cooking Tip of the Week Perfect Hard Boiled Eggs~an
2
Oct
10-3-2014
October 3rd, 2014 Block and Repetition Progression Each
1
Oct
10-2-2014
October 1st, 2014 3 Rounds: Teams of 2 200 Meter Run 400
30
Sep
10-1-2014
October 1st, 2014 A) Every 90 Seconds for 15 Minutes: 1-Hanging
29
Sep
9-30-2014
September 30th, 2014 A) 10-10-10—Front Rack Reverse
28
Sep
9-29-2014
September 29th, 2014 3 Rounds: 400 Meter Run 21-Hang
28
Sep
9-28-2014
Meal of the Week “Grilled Peaches with Prosciutto
25
Sep
9-26-2014
September 26th, 2014 9 Minute AMRAP: 20-Ground to Overhead