2
Nov
11-3-2014
November 3rd, 2014 “The Olympian” 9 Minute AMRAP: 20-Ground
30
Oct
10-31-2014
Halloween “Lurong Capacity Test” 4 Minutes of Max
29
Oct
10-30-2014
October 30th, 2014 For Time: 100-Double Unders -Then- 12-9-6 Dead
28
Oct
10-29-2014
October 29th, 2014 A) 10-10-10—Front Rack Reverse
27
Oct
10-28-2014
October 28th, 2014 5 Rounds: 400 Meter Run 10-Hang
26
Oct
10-27-2014
October 27th, 2014 A) 2-2-2-2-2—Power Jerk B) “Fran” 21-15-9 Thrusters
23
Oct
10-24-2014
October 24th, 2014 For Time: 1000 Meter Row -Then- 15-12-9-6-3 OHS
22
Oct
10-23-2014
October 23rd, 2014 5-5-3-3-3-1-1-1-1—Clean **Score=
21
Oct
10-22-2014
October 22nd, 2014 For Time: 800 Meter Run -Then- 5
20
Oct
10-21-2014
October 21st, 2014 A) Build to a 3RM Sumo Dead Lift B)