26
Mar
March 27th, 2015
“Goat Day” 20 Minute EMOM: Odd Minutes: Goat
25
Mar
March 26th, 2015
“Jackie” 1000 Meter Row 50-Thrusters (45/35) 30-Pull
24
Mar
March 25th, 2015
10-10-10—Back Squat The Open We will be
23
Mar
March 24th, 2015
A) 10 Minute EMOM: 1-Hang Snatch 1-Snatch B) “Randy” For
22
Mar
March 23rd, 2015
16 Minute AMRAP: Teams of 3 Partner A- 10-Front Squats
19
Mar
March 20th, 2015
“Maltz Challenge” For Time: In Teams 400 Meter Run 50-Pull
18
Mar
March 19th, 2015
Every Minute On the Minute complete 1 lift and add
17
Mar
March 18th, 2015
For Time: Run 1 Mile 5 Minute Rest Run 800 Meters 5 Minute
16
Mar
3-17-2015
March 17th, 2015 10 Rounds: 5-Front Squats (205/145) 5-Deficit
16
Mar
3-16-2015
March 16th, 2015 “Bowen” 3 Rounds: 800 Meter Run 7-Deadlifts