7
Sep
9-8-2014
September 8th, 2014 Team of 4 12 Minute AMRAP, 2 athletes
4
Sep
9-5-2014
September 5th, 2014 A) Find 1RM Snatch B) Every 3
3
Sep
9-4-2014
September 4th, 2014 12 Minute Clock: 1 Minute- ME
2
Sep
9-3-2014
September 3rd, 2014 For Time: 500 Meter Row -Then- 10
1
Sep
9-2-2014
September 2nd, 2014 A) Find 1RM Back Squat B) Teams
31
Aug
9-1-2014
September 1st, 2014 No 6:30pm or 7:30pm class today For
28
Aug
8-29-2014
August 29th, 2014 “Jason” For Time: 100-Squats 5-Muscle
27
Aug
8-28-2014
August 28th, 2014 A) 3-3-3-3-3-3-3—OHS B) “Tabata”
26
Aug
8-27-2014
August 27th, 2014 For Time: 15-12-9 Dead Lifts (225/155) HSPU **2
25
Aug
8-26-2014
August 26th, 2014 “Helen” 3 Rounds: 400 Meter Run 21-KBS