29
Dec
12-30-2014
December 30th, 2014 For Time: 1000 Meter Row -Then- 21-15-9 Power
28
Dec
12-29-2014
December 29th, 2014 A) Find 1RM Thruster B) 12 Minute
25
Dec
12-26-2014
December 26th, 2014 “Death by Ring Dip” -then- “Death
24
Dec
12-25-2014
Christmas No class today. Have a Merry Christmas!
23
Dec
12-24-2014
December 24th, 2014 “12 Days of Christmas” On the
22
Dec
12-23-2014
December 23rd, 2014 A) Build to a heavy single- close
21
Dec
12-22-2014
December 22nd, 2014 For Time: 21-Power Snatch (95/65) 21-Burpees 21-Pull
18
Dec
12-19-2014
December 19th, 2014 4 Rounds: Every 4 Minutes: 5
17
Dec
12-18-2014
December 18th, 2014 “Deck of Cards” Hearts=Burpees Diamonds=Sit
16
Dec
12-17-2014
December 17th, 2014 20 Minute AMRAP: 5-Pull Ups 10-Push