1
Oct
10-2-2014
October 1st, 2014 3 Rounds: Teams of 2 200 Meter Run 400
30
Sep
10-1-2014
October 1st, 2014 A) Every 90 Seconds for 15 Minutes: 1-Hanging
29
Sep
9-30-2014
September 30th, 2014 A) 10-10-10—Front Rack Reverse
28
Sep
9-29-2014
September 29th, 2014 3 Rounds: 400 Meter Run 21-Hang
28
Sep
9-28-2014
Meal of the Week “Grilled Peaches with Prosciutto
25
Sep
9-26-2014
September 26th, 2014 9 Minute AMRAP: 20-Ground to Overhead
23
Sep
9-24-2014
September 24th, 2014 A) 3-3-3-3-3-3-3—Deadlift B)
22
Sep
9-23-2014
September 23rd, 2014 5 Rounds: 400 Meter Run 20-Ring
21
Sep
9-22-2014
September 22nd, 2014 “Lurong Challenge #1” 4 Minutes
21
Sep
9-21-2014
Meal of the Week Chicken and Pork Stuffed Squash Go