14
Oct
10-15-2014
October 15th, 2014 A) Back Squat 10@Empty Barbell 10@45%
13
Oct
10-14-2015
October 14th, 2014 “Tabata” Russian Twists (53/36) Box
12
Oct
10-13-2014
October 13th, 2014 “Lurong Challenge #5” 15
9
Oct
10-10-2014
October 9th, 2014 15 Minute AMRAP: 15-Lateral Jumps 15-SDLHP
8
Oct
10-9-2014
October 9th, 2014 A) Find 1RM Back Squat B) 5 Rounds: 8-10
7
Oct
10-8-2014
October 8th, 2014 “Isabel” For Time: 30-Snatches
6
Oct
10-7-2014
October 6th, 2014 3 Rounds: 400 Meter Run 30-Air Squats 20-Hang
6
Oct
10-6-2014
October 6th, 2014 4 Rounds: 3 Minute AMRAP: 1-Dead
5
Oct
10-5-2014
Cooking Tip of the Week Perfect Hard Boiled Eggs~an
2
Oct
10-3-2014
October 3rd, 2014 Block and Repetition Progression Each