27
Oct
10-28-2014
October 28th, 2014 5 Rounds: 400 Meter Run 10-Hang
26
Oct
10-27-2014
October 27th, 2014 A) 2-2-2-2-2—Power Jerk B) “Fran” 21-15-9 Thrusters
23
Oct
10-24-2014
October 24th, 2014 For Time: 1000 Meter Row -Then- 15-12-9-6-3 OHS
22
Oct
10-23-2014
October 23rd, 2014 5-5-3-3-3-1-1-1-1—Clean **Score=
21
Oct
10-22-2014
October 22nd, 2014 For Time: 800 Meter Run -Then- 5
20
Oct
10-21-2014
October 21st, 2014 A) Build to a 3RM Sumo Dead Lift B)
19
Oct
10-20-2014
October 20th, 2014 “Lurong Challenge #7” 7 Minute
19
Oct
10-19-2014
October 19th, 2014 Rest Day Thai Pork Lettuce Wraps For
16
Oct
10-17-2014
October 17th, 2014 8 Minute AMRAP: 15-12-9-6-3-6-9-12-15… Snatch
15
Oct
10-16-2014
October 16th, 2014 6 Rounds: 400 Meter Run 25-Burpees Do