Page 295 – CrossFit Apollo

January 27th, 2015 15 Minute AMRAP: teams of 2 10-Dead

January 26th, 2015 “Open WOD 14.5” 21-18-15-12-9-6-3 Thrusters

January 23rd, 2015 “Open WOD 14.4” 14 Minute AMRAP: 60-Calorie

January 22nd, 2015 Every 90 seconds for 15 minutes: 1-Halting

January 21st, 2015 A) 2-2-2-2-2—Pause Back Squat B)

January 20th, 2015 7 Minute AMRAP: 5-Front Squats (155/105) 7-Bar

January 19th, 2015 20 Minute AMRAP: teams of 2 30-Box

January 16th, 2015 8 Minute AMRAP: 10-Dead lifts (135/95) 15-Box

January 15th, 2015 A) Build to a 3RM Bench Press B)

January 14th, 2015 Every 90 seconds for 15 Minutes: 1-Halting