9
Feb
2-10-2015
February 10th, 2015 5 Minute AMRAP: 100 Meter Run 3-Power
8
Feb
2-9-2015
February 9th, 2015 “Angie” For Time: 100-Pull Ups 100-Push
5
Feb
2-6-2015
February 6th, 2015 3 Rounds: 400 Meter Run 15-Dead
4
Feb
2-5-2015
February 5th, 2015 12 Minute AMRAP: 10-Burpees to a
3
Feb
2-4-2015
February 4th, 2015 A) 2-2-2-2-2-2-2—OHS B) 3 Rounds: 1
2
Feb
2-3-2015
February 3rd, 2015 EMOM For As Long As Possible: 3-Power
1
Feb
2-2-2015
February 2nd, 2015 15 Minute AMRAP: 10-Power Snatch
29
Jan
1-30-2015
January 30th, 2015 “Jason” For Time: 100-Air Squats 5-Muscle
28
Jan
1-29-2015
January 29th, 2015 A) 20 Minutes to find 1RM Snatch B)
27
Jan
1-28-2015
January 28th, 2015 6 Minute AMRAP: 5-Strict Pull Ups 10-Shoulder