10
Nov
11-11-2014
Veterans Day “Abbate” 1 Mile Run 21-Clean and Jerks
9
Nov
11-10-2014
November 10th, 2014 For Time: 30-Box Jumps (30/24) 30-C2B
6
Nov
11-7-2014
November 7th, 2014 10 Rounds: For Time and Total Weight 50-Double
5
Nov
11-6-2014
November 6th, 2014 For Time: Teams of 2 150-T2B 3-Rope
4
Nov
11-5-2014
November 5th, 2014 A) Back Squats Week 2 3@40% 3@50% 3@60% 3@70% 3@80% 3+@90% B)
3
Nov
11-4-2014
November 4th, 2014 11 Minute Ladder: 3,6,9,12,15,18,etc… Wall
2
Nov
11-3-2014
November 3rd, 2014 “The Olympian” 9 Minute AMRAP: 20-Ground
30
Oct
10-31-2014
Halloween “Lurong Capacity Test” 4 Minutes of Max
29
Oct
10-30-2014
October 30th, 2014 For Time: 100-Double Unders -Then- 12-9-6 Dead
28
Oct
10-29-2014
October 29th, 2014 A) 10-10-10—Front Rack Reverse