8
Mar
3-9-2015
March 9th, 2015 “Double Helen” For Time: 1200
5
Mar
3-6-2015
March 6th, 2015 5 Rounds: 400 Meter Run 50-Double
4
Mar
3-5-2015
March 5th, 2015 “Tabata” Row for Calories Sit-Ups Wall
3
Mar
3-4-2015
March 4th, 2015 A) Find 3RM Touch and Go Power Clean B)
2
Mar
3-3-2015
March 3rd, 2015 “JT” 21-15-9 HSPU Ring
1
Mar
3-2-2015
March 2nd, 2015 A) 1-1-1-1-1-1-1—Front Squat B)
26
Feb
2-27-2015
February 27th, 2015 “Goat Day” 20 Minute EMOM: Odd
25
Feb
2-26-2015
February 26th, 2015 A) 1-1-1-1-1—Muscle Snatch B)
24
Feb
2-25-2015
February 25th, 2015 20 Minute AMRAP: Teams of
23
Feb
2-24-2015
February 24th, 2015 A) 3-3-3-3-3-3-3—Dead Lift B)