9
Dec
12-10-2014
December 10th, 2014 “Team DT” 12 Minute AMRAP: 12-Dead
8
Dec
12-9-2014
December 9th, 2014 A) Find 1RM Back Squat B) Max Effort
7
Dec
12-8-2014
December 8th, 2014 10 Minute Ladder: (3/3) (6/6) (9/9)
4
Dec
12-5-2014
December 5th, 2014 A) Build to a 1RM Clean and Jerk B)
3
Dec
12-4-2014
December 4th, 2014 For Time: 1000 Meter Row -Then- 10
2
Dec
12-3-2014
December 3rd, 2014 A) Find 1RM Back Squat B) Max Effort
1
Dec
12-2-2014
December 2nd, 2014 3 Rounds: 30-T2B 15-Deadlift (225/155) Jingle
30
Nov
12-1-2014
December 1st, 2014 “Morrison” 50-40-30-20-10 Wall
26
Nov
11-27-2014
Thanksgiving For Time: Teams of 2 200 Meter Run 100-Double
25
Nov
11-26-2014
November 25th, 2014 20 Minute AMRAP: 30-Double Unders 15-Box