22
Feb
2-23-2015
February 23rd, 2015 7 Minute AMRAP: 5-Front Squats
19
Feb
2-20-2015
February 20th, 2015 15-12-9 C2B Pull Ups Power Cleans
18
Feb
2-19-2015
February 19th, 2015 20 Minute Clock: 400 Meter Run 5-Thrusters
17
Feb
2-18-2015
February 18th, 2015 “Christine” 3 Rounds: 400 Meter
16
Feb
2-17-2015
February 17th, 2015 A) 5-5-5-5-5—Bench Press 8-10
15
Feb
2-16-2015
February 16th, 2015 For Time: 500 Meter Row 50-Wall
13
Feb
2-14-2015
Class will be at Apollo tomorrow at 10am and 11am.
12
Feb
2-13-2015
February 13th, 2015 “Open WOD 11.4” 10 Minute AMRAP: 60-Bar
11
Feb
2-12-2015
February 12th, 2015 20 Minute AMRAP: Teams of 2 5-Strict
10
Feb
2-11-2015
February 11th, 2015 A) Back Squat: 12 @60% of 1RM 10