24
Nov
11-25-2014
November 25th, 2014 A) Find a heavy single Split Jerk B)
23
Nov
11-24-2014
November 24th, 2014 15 Minute AMRAP: 6-KBS (72/53) 9-Wall
20
Nov
11-21-2014
November 21st, 2014 A) 7 Sets: 2-Snatch Pulls 1-Snatch B)
19
Nov
11-20-2014
November 20th, 2014 4 Rounds: 10-Burpees Over Bar 10-Squat
18
Nov
11-19-2014
November 19th, 2014 3 Rounds: 800 Meter Run 2-Legless
17
Nov
11-18-2014
November 18th, 2014 A) Back Squat 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% B)
17
Nov
11-17-2014
November 17th, 2014 18 Minute AMRAP: 15-Box Jumps (24/20) 12-Push
13
Nov
11-14-2014
November 14th, 2014 3 Rounds: 20-Front Squats (135/95) 20-Push
12
Nov
11-13-2014
November 13th, 2014 For Time: 500 Meter Row -When the
11
Nov
11-12-2014
November 12th, 2014 A) 3-3-3-3-3—Dead lift B) 3-3-3-3-3—Bench