22
Mar
March 23rd, 2015
16 Minute AMRAP: Teams of 3 Partner A- 10-Front Squats
19
Mar
March 20th, 2015
“Maltz Challenge” For Time: In Teams 400 Meter Run 50-Pull
18
Mar
March 19th, 2015
Every Minute On the Minute complete 1 lift and add
17
Mar
March 18th, 2015
For Time: Run 1 Mile 5 Minute Rest Run 800 Meters 5 Minute
16
Mar
3-17-2015
March 17th, 2015 10 Rounds: 5-Front Squats (205/145) 5-Deficit
16
Mar
3-16-2015
March 16th, 2015 “Bowen” 3 Rounds: 800 Meter Run 7-Deadlifts
12
Mar
3-13-2015
March 13th, 2015 “Open WOD 15.3” 14 Minute AMRAP: 7-Muscle
11
Mar
3-12-2015
March 12th, 2015 “Card Game” Teams of 3 Hearts=Burpees Diamonds=Box
11
Mar
3-11-2015
March 11th, 2015 A) 5-5-5-5-5—OHS B) 5-5-5-5-5—Bench
9
Mar
3-10-15
March 10th, 2015 4 Rounds: 10-SDLHP (95/65) 10-Push