6
Jan
1-7-2015
January 7th, 2015 “Luke” For Time: 400 Meter Run 15-Clean
5
Jan
1-6-2015
January 6th, 2015 A) 2-2-2-2-2—Back Squat B) 10 Minute
4
Jan
1-5-2015
January 5th, 2015 12 Minute Clock: 6 Rounds: 12-Shoulder
1
Jan
1-2-2015
January 2nd, 2015 “Open WOD 12.2” 10 Minute Clock: 30-
31
Dec
1-1-2015
New Years Day “Goat Day” 20 Minute EMOM: Even- Goat
30
Dec
12-31-2014
New Years Eve 50-40-30-20-10: Teams of 2 Wall Balls
29
Dec
12-30-2014
December 30th, 2014 For Time: 1000 Meter Row -Then- 21-15-9 Power
28
Dec
12-29-2014
December 29th, 2014 A) Find 1RM Thruster B) 12 Minute
25
Dec
12-26-2014
December 26th, 2014 “Death by Ring Dip” -then- “Death
24
Dec
12-25-2014
Christmas No class today. Have a Merry Christmas!