5
Apr
April 6th, 2015
“Nasty Girls” 3 Rounds: 50-Air Squats 7-Muscle
2
Apr
April 3rd, 2015
“Air Force” For Time: 20-Thrusters (95/65) 20-SDLHP 20-Push
1
Apr
April 2nd, 2015
A) Find 5RM—Bench Press B) Complete all 3 sets consecutively: Max
31
Mar
April 1st, 2015
For Time: 800 Meter Run 20-Overhead Walking Lunges (135/95) 2-Rope
30
Mar
March 31st, 2015
10 Rounds: Teams of 2 20-Pull Ups 20-Burpees **Partners
29
Mar
March 30th, 2015
15 Minute EMOM: Minute 1: 5-Dead lifts Minute 2: 20-Sit
26
Mar
March 27th, 2015
“Goat Day” 20 Minute EMOM: Odd Minutes: Goat
25
Mar
March 26th, 2015
“Jackie” 1000 Meter Row 50-Thrusters (45/35) 30-Pull
24
Mar
March 25th, 2015
10-10-10—Back Squat The Open We will be
23
Mar
March 24th, 2015
A) 10 Minute EMOM: 1-Hang Snatch 1-Snatch B) “Randy” For