3
Feb
2-4-2015
February 4th, 2015 A) 2-2-2-2-2-2-2—OHS B) 3 Rounds: 1
2
Feb
2-3-2015
February 3rd, 2015 EMOM For As Long As Possible: 3-Power
1
Feb
2-2-2015
February 2nd, 2015 15 Minute AMRAP: 10-Power Snatch
29
Jan
1-30-2015
January 30th, 2015 “Jason” For Time: 100-Air Squats 5-Muscle
28
Jan
1-29-2015
January 29th, 2015 A) 20 Minutes to find 1RM Snatch B)
27
Jan
1-28-2015
January 28th, 2015 6 Minute AMRAP: 5-Strict Pull Ups 10-Shoulder
26
Jan
1-27-2015
January 27th, 2015 15 Minute AMRAP: teams of 2 10-Dead
25
Jan
1-26-2015
January 26th, 2015 “Open WOD 14.5” 21-18-15-12-9-6-3 Thrusters
22
Jan
1-23-2015
January 23rd, 2015 “Open WOD 14.4” 14 Minute AMRAP: 60-Calorie
21
Jan
1-22-2015
January 22nd, 2015 Every 90 seconds for 15 minutes: 1-Halting