Page 298 – CrossFit Apollo

September 19th, 2014 20 Minute AMRAP: 15-KBS (53/36) 10-Front

September 18th, 2014 “Death by” Power Clean (185/125) Apollo

September 17th, 2014 A) 3-3-3-3-3—Front Squat B)

September 16th, 2014 11 Minute Ladder: 3,6,9,12,etc… Wall

September 15th, 2014 15-10-5 Ring Dips OHS (135/95) T2B Registration

September 12th, 2014 For Time: Teams of 2 40-Box Jumps

September 11th, 2014 “J. J.” For Time: Teams of 2

September 10th, 2014 30 Minute AMRAP: Teams of 2 Partner

September 8th, 2014 Team of 4 A) 15 Minutes to find

September 8th, 2014 Team of 4 12 Minute AMRAP, 2 athletes