15
Dec
12-16-2014
December 16th, 2014 21-15-9 Dead lift (225/155) Box
14
Dec
12-15-2014
December 15th, 2014 A) 1-1-1-1-1—Back Squat B) Max
11
Dec
12-12-2014
December 12, 2014 A) 3-3-3-3-3—Bench Press @85%+ B)
10
Dec
12-11-2014
December 11, 2014 20 minute AMRAP: 200 Double unders
9
Dec
12-10-2014
December 10th, 2014 “Team DT” 12 Minute AMRAP: 12-Dead
8
Dec
12-9-2014
December 9th, 2014 A) Find 1RM Back Squat B) Max Effort
7
Dec
12-8-2014
December 8th, 2014 10 Minute Ladder: (3/3) (6/6) (9/9)
4
Dec
12-5-2014
December 5th, 2014 A) Build to a 1RM Clean and Jerk B)
3
Dec
12-4-2014
December 4th, 2014 For Time: 1000 Meter Row -Then- 10
2
Dec
12-3-2014
December 3rd, 2014 A) Find 1RM Back Squat B) Max Effort