Page 300 – CrossFit Apollo

August 25th, 2014 30 Minute Clock: Minute 1: 10-Walking

August 21st, 2014 15 Rounds: every 2 minutes 1-Deadlift 1-Hang

August 21st, 2014 4 Rounds: 3-Rope Climbs 30-Push Ups 30-Sit

August 20th, 2014 A) 5-5-5-5-5—Back Squat @85% of

August 19th, 2014 3 Rounds: 15-C2B Pull Ups 20-Burpees 15-SDLHP

August 18th, 2014 For Time: 15-Thrusters (135/95) 40-Double

August 15th, 2014 5 Rounds: 5-DeadLifts (275/185) 10-Burpees We

August 14th, 2014 5 Rounds: 10-Overhead Walking Lunges

August 13th, 2014 A) 5-5-5-5-5—Back Squat @same weight

August 12th, 2014 15 Minute AMRAP: 10-KBS (72/53) 10-Box