17
Nov
11-17-2014
November 17th, 2014 18 Minute AMRAP: 15-Box Jumps (24/20) 12-Push
13
Nov
11-14-2014
November 14th, 2014 3 Rounds: 20-Front Squats (135/95) 20-Push
12
Nov
11-13-2014
November 13th, 2014 For Time: 500 Meter Row -When the
11
Nov
11-12-2014
November 12th, 2014 A) 3-3-3-3-3—Dead lift B) 3-3-3-3-3—Bench
10
Nov
11-11-2014
Veterans Day “Abbate” 1 Mile Run 21-Clean and Jerks
9
Nov
11-10-2014
November 10th, 2014 For Time: 30-Box Jumps (30/24) 30-C2B
6
Nov
11-7-2014
November 7th, 2014 10 Rounds: For Time and Total Weight 50-Double
5
Nov
11-6-2014
November 6th, 2014 For Time: Teams of 2 150-T2B 3-Rope
4
Nov
11-5-2014
November 5th, 2014 A) Back Squats Week 2 3@40% 3@50% 3@60% 3@70% 3@80% 3+@90% B)
3
Nov
11-4-2014
November 4th, 2014 11 Minute Ladder: 3,6,9,12,15,18,etc… Wall