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May
5-22-2014
May 22nd, 2014 A) 10 Minute EMOM: 2-High Hang Power
20
May
5-21-2014
May 21st, 2014 A) Back Squat 3@ 40% of 1RM 3@ 50%
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May
5-20-2014
May 20th, 2014 A) 20 Minute AMRAP: 5-Burpees 10-KBS
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May
5-19-2014
May 19th, 2014 A) HSPU Practice B) For Time: 5-10-15-20-25 Wall
17
May
5-17-2014
May 17, 2014 Sorry there are no classes today. Find
15
May
5-16-2014
May 16th, 2014 “Angie” 100-Pull Ups 100-Push Ups 100-Squats 100-Sit
14
May
5-15-2014
May 15th, 2014 A) Clean EMOM B) Surprise WOD!!! (Let’s
13
May
5-14-2014
May 14th, 2014 A) Front Squat 10@ Empty Bar 10@ 45%
12
May
5-13-2014
May 13th, 2014 30 Minute AMRAP: 400 Meter Run 1-Rope
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May
5-12-2014
May 12th, 2014 10-9-8-7-6-5-4-3-2-1 T2B Skull Squats