13
Aug
8-14-2014
August 14th, 2014 5 Rounds: 10-Overhead Walking Lunges
12
Aug
8-13-2014
August 13th, 2014 A) 5-5-5-5-5—Back Squat @same weight
11
Aug
8-12-2014
August 12th, 2014 15 Minute AMRAP: 10-KBS (72/53) 10-Box
10
Aug
8-11-2014
August 11th, 2014 For Time: 50-35-20 Wall Balls (20/14) Pull
7
Aug
8-8-2014
August 8th, 2014 A) 15 minute EMOM: 2 snatches B)
6
Aug
8-7-2014
August 7th, 2014 6 Rounds: 3-Hang Squat Cleans (185/125) 6-Ring
5
Aug
8-6-2014
August 6th, 2014 7 Minute Ladder: 20-Double Unders 1-Power
4
Aug
8-5-2014
August 5th, 2014 A) 4-4-4-4-4—Back Squat @ 80-82%
3
Aug
8-4-2014
August 4th, 2014 5 Rounds: 5-HSPU 10-Pistols 15-Pull
31
Jul
8-1-2014
August 1st, 2014 For Time: 1000 Meter Row 20-Snatch