26
May
5-27-2014
May 21st, 2014 A) Front Squat 3@ 40% of 1RM 3@ 50%
25
May
5-26-2014
Memorial Day “DT” 5 Rounds: 12-Dead Lifts (155/105) 9-Hang
22
May
5-23-2014
May 23rd, 2014 Teams of 2: 400 Meter Farmers Carry 100-Double
21
May
5-22-2014
May 22nd, 2014 A) 10 Minute EMOM: 2-High Hang Power
20
May
5-21-2014
May 21st, 2014 A) Back Squat 3@ 40% of 1RM 3@ 50%
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May
5-20-2014
May 20th, 2014 A) 20 Minute AMRAP: 5-Burpees 10-KBS
18
May
5-19-2014
May 19th, 2014 A) HSPU Practice B) For Time: 5-10-15-20-25 Wall
17
May
5-17-2014
May 17, 2014 Sorry there are no classes today. Find
15
May
5-16-2014
May 16th, 2014 “Angie” 100-Pull Ups 100-Push Ups 100-Squats 100-Sit
14
May
5-15-2014
May 15th, 2014 A) Clean EMOM B) Surprise WOD!!! (Let’s