3
Mar
3-4-2014
March 4th, 2014 1 Minute of Squats 2 Minutes of Double
2
Mar
3-3-2014
March 3rd, 2014 A) 2-2-2-2-2-2—Back Squat @80% B)
27
Feb
2-28-2014
February 28th, 2014 10 Rounds: 150-Meter Run 2-Rope
26
Feb
2-27-2014
February 27th, 2014 For Time: 25-Burpees Over Bar 25-Power
25
Feb
2-26-2014
February 26th, 2014 21-15-9 Pull Ups HSPU Push Ups To
24
Feb
2-25-2014
February 25th, 2014 A) 5-5-5-5-5—Back Squat @80% B)
23
Feb
2-24-2014
February 24th, 2014 “Fight Gone Bad” 3 Rounds: 1
20
Feb
2-21-2014
February 21st, 2014 20 Minute Ladder: (1,1)(2,2)(3,3)(4,4)(etc) Power
19
Feb
2-20-2014
February 20th, 2014 10 Minute AMRAP: 30-Double Unders 15-Wall
18
Feb
2-19-2014
February 19th, 2014 5 Sets Not for Time: Power Clean Hanging