15 Minute EMOM:1 Clean Pause Bench Press5 x 2 Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer meeting will be this Friday night at 6 pm. Our... Read More

“Cherry Pick”5 Rounds:5 Minute Run for Max Meters90 Seconds Rest Box Brief:Congrats to Robbi for being the October Member of the Month at Apollo! Scroll down to learn more about Robbi. Congratulations on becoming Member of the Month! You have been such a great part of the community since coming and we want to highlight... Read More

“Slinky”20 Minute AMRAP:5 Deadlifts (275/195)10 Hand Release Push-ups10 Box Jumps (24/20) Question of the Week:What’s your favorite Halloween treat? Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer... Read More

Pause Back Squat5 x 2 “Hellfire Club”For Time:600/500 Meter Row50 Wall Balls (20) (11ft/9ft) Quote of the Week:“Do not let making a living prevent you from making a life.”John Wood Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with... Read More

Romanian Deadlift4 x 6“Another One”10 Rounds:3 Deadlifts (315/225)3 Bar Muscle-ups Recipe of the Week:Here is a fun meal to try this week! Put together this Weeknight Chicken Chop Suey recipe! Ingredients:4 teaspoons olive oil1 pound boneless skinless chicken breasts, cut into 1-inch cubes1/2 teaspoon dried tarragon1/2 teaspoon dried basil1/2 teaspoon dried marjoram1/2 teaspoon grated lemon... Read More

“Aggravated Assault Bike”20 Minute EMOM:Minute 1 – 15/12 Calorie BikeMinute 2 – 10 Handstand Push-upsMinute 3 – AMRAP BurpeesMinute 4 – Rest Meme of the Week:

“The Bees Knees”24 Minute AMRAP: teams of 212 Power Snatches (115/80)24 Knee to Elbows48 Russian Kettlebell Swings (72/53)96 Double Unders Apollo Games Nutrition Preparation:PRE and POST workout nutrition!We all want to perform our best-whether it’s our first day in the gym or we’ve been at the top of the leaderboard for years. Other than sleep,... Read More

Bulgarian Split Squat4 x 6 (each leg) “SBE”3 Rounds:600 Meter Run50 Air Squats Question of the Week:What lift would you like to improve the most?

Weighted Pull-ups5 x 5 -OR-Pull-ups3 x Max Reps Banded Tricep Extensions3 x 20“Eleven”11 Minute AMRAP:11 Calorie Row11 Push Jerks (115/80)11 Chest to Bar Pull-ups Quote of the Week:“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the... Read More

Overhead SquatBuild to a heavy single-Then- 5 Reps @ 75% of your heaviest lift “Da Dip”15 – 10 – 5Ring DipsOverhead Squats (135/95)Toes to Bar Recipe of the Week:Looking for an easy meal prep? Try out this Teriyaki Rotisserie Chicken Bowl recipes! Ingredients:1.5 lbs (681 g) pulled rotisserie chicken9 tbsp (135 g) teriyaki sauce2 tsp... Read More