Thursday 7.8.2021

“Card Game V4”
Complete Deck for Time: teams of 3
Hearts = Shuttle Runs
Diamonds = Box Jumps (24/20)
Spades = Russian Twists
Clubs = Dumbbell Squat Cleans (35s/25s)
Jokers = 100 Meter Buddy or Farmers Carry

Meme of the Week:
Or you’re a dog person….