Thursday 8.5.2021

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

-OR-

“5k Row”
For Time:
Row 5000 Meters

-OR-

Hinshaw Week 1, Day 2
6 Sets:
4 Minute Easy Run
1 Minute Rest

Tomorrow’s Forecast:
Run – Burpee Box Jump Over – Dumbbell Squat

Meme of the Week:
Every Saturday…