4
Aug
Thursday 8.5.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/08/img1-3-1057x700.jpg)
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
-OR-
“5k Row”
For Time:
Row 5000 Meters
-OR-
Hinshaw Week 1, Day 2
6 Sets:
4 Minute Easy Run
1 Minute Rest
Tomorrow’s Forecast:
Run – Burpee Box Jump Over – Dumbbell Squat
Meme of the Week:
Every Saturday…
![](https://crossfitapollo.com/wp-content/uploads/2021/08/meme.jpg)