28
Sep
Thursday 9.29.2022
“Aggravated Assault Bike”
20 Minute EMOM:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 10 Handstand Push-ups
Minute 3 – AMRAP Burpees
Minute 4 – Rest
Meme of the Week:
Thursday 9.29.2022
“Aggravated Assault Bike”
20 Minute EMOM:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 10 Handstand Push-ups
Minute 3 – AMRAP Burpees
Minute 4 – Rest
Meme of the Week: