Tuesday 11.22.2022

Bench Press
5 @ 75% of 1RM
3 @ 85%
1+ @ 95%

“Death By Chest Pump”
Death by Push-ups
Max Double Unders

Question of the Week:
What are you thankful for?

Box Brief:
Our Thanksgiving week schedule is as follows:
Wednesday – Last class is at 3:30 pm
Thursday – 8:30 & 9:30am class
Friday – Closed
Saturday – Closed