Tuesday 11.7.2023


Tuesday 11.7.2023

Getting limber!

20 Minute AMRAP:
teams of 2
Partner A – Run
Partner B – Row

Question of the Week:
When should the Christmas Tree go up in your house?

Box Brief:
This Saturday is Veterans Day! To honor Chad Wilkinson and all of those who have served or are currently serving we will be doing the workout Chad. This will be the first time the workout is posted as an official Hero workout on CrossFit.com. The Step Up Foundation, GORUCK and CrossFit have come together to create the CHAD 1000x fundraiser. All proceeds of the fundraiser will go to support Veteran Mental Health Initiatives through The Step Up Foundation which, in conjunction with Sara Wilkinson, will provide financial support to other nonprofits dedicated to Veteran Mental Health initiatives. If you want to register and support click this LINK.

Meet at Apollo at 9am and if you have any extra boxes or weight vests please bring those along too! We’ll see you then!