Wednesday 10.20.2021

“Alter Ego”
20 Minute AMRAP:
30 Double Unders
20 Ring Push-ups
30 Double Unders
10 Strict Pull-ups

Tomorrow’s Forecast:
Row – Hollow Rocks – Run – Sumo Deadlift High Pull

Recovery of the Week:
Here is a great follow along stretch routine with Tia-Clair Toomey. Enjoy!