Wednesday 11.24.2021

“Splinter”
5, 4-Minute AMRAPs:
30/20 Calorie Row/Bike
20 Shuttle Runs
Max Burpee Pull-ups
4 Minute Rest

Tomorrow’s Forecast:
Turkey Day!

Box Brief:
Our Thanksgiving week schedule is as follows:
Wednesday – Last class is at 3:30 pm
Thursday – 8:30 & 9:30am class
Friday – Closed
Saturday – Closed

Recovery of the Week:
Here is another great stretch routine you can knock out at home. If we stay supple we stay healthy!