Wednesday 4.6.2022

“Club Sandwich”
8 Minute EMOM:
6 Dumbbell Front Squats (50s/35s)
Max Devil Presses (50s/35s)
3-minute rest

8 Minute AMRAP:
Row/Bike for Calories
3-minute rest

8 Minute EMOM:
6 Box Jumps (30/24)
Max Rope Climbs

Tomorrow’s Forecast:
Run – Sit-ups

Recovery of the Week:
Follow along with the video below to aid in your recovery from this week’s training.