Wednesday 5.25.2022


Wednesday 5.25.2022

The Open Competition!

Push Press
3 – 3 – 3 – 3 – 3

“Boulder Shoulder”
7 Minute AMRAP:

EMOM: 15 Sit-ups

Tomorrow’s Forecast:
Row – Burpees – Box Jump Overs – Farmers Carry

Box Brief:
The Summer Kids, Pre-teens and Teens program is back! All age groups will start on June 6th. Through our two month summer program your kids will learn to move their bodies, fortify grit and build a healthy foundation in a fun and supportive environment. All spots are first come first serve. Email us at [email protected] if you’re interested.
Kids – 6-9 Years Old ($90/month – No Contract)
Monday & Wednesday at 10:30am
Pre-teens – 10-12 Years Old ($90/month – No Contract)
Tuesday & Thursday at 10:30am
Teens 13-18 Years Old ($125/month – No Contract)