WOD

“Turkey WOD”
40 Minute AMRAP: teams of 3
Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25pts
Athlete 2 – Gymnastics
Athletes 3 – Barbell
Gymnastics
20 Sit-ups = 2pts
1 Rope Climb = 5pts
8 Pull-ups = 5pts
15 Push-ups = 5pts
20 KBS = 10pts
30 Air Squats = 10pts
Barbell
Deadlift (95/65) = 1pt
Power Clean (95/65) = 2pts
C&J/Snatch (95/65) = 3pts
Thruster (95/65) = 3pts

Box Brief:
We just want to take a minute to say thank you—from the bottom of our hearts. You all make this place so much more than just a gym. It’s a community, a family, a place where we push each other to be better, stronger, and tougher, inside and outside the gym.

Whether you’re hitting personal records, helping a friend through a tough WOD, or just showing up with that positive energy, you’re what makes CrossFit Apollo so special. The hard work and dedication you bring every day inspire us all, and we’re seriously so grateful for each one of you.

This Thanksgiving, we’re thankful for the laughs, the grind, and the camaraderie we share. It’s truly an honor to be part of this journey with you.

Wishing you all a Thanksgiving full of good food, great company, and a well-deserved break. You’ve earned it!

“Earn Dinner”
5, 3 Minute AMRAPs:
20/16 Calorie Row
20 Shuttle Runs
Max Burpees
Rest 3-mintues

Push Press
5 x 3

“Death by Chest Pump”
Death by Push-ups
Max Double Unders

Front Squat
5 x 3

“Got Legs?”
10 Minute EMOM:
Even – 6 Back Rack Reverse Lunges (185/125)
Odd – :30 Hollow Hold

Quote of the Week:
“Don’t watch the clock; do what it does. Keep going.”
Sam Levenson

“Strictly Down the River”
20 Minute AMRAP:
500 Meter Row
-then-
3 Rounds
10 Ring Rows
15 Sit-ups
20 Weighted Step-ups (50/35) (20)

Recipe of the Week:

“Tabata Bing, Tabata Boom”
4 Rounds (each): 40 Seconds Work, 20 Seconds Rest
Kettlebell Swings (53/36)
Push-ups
Double Unders
Rope Climbs

Meme of the Week:

Strict Press
5 x 3

“Swole”
5 Rounds:
10 Push Press (115/80)
:30 L-Sit

“Apologies”
25 Minute AMRAP:
600 Meter Run
10 Power Cleans (115/85)
10 Bar Facing Burpees
8 Power Cleans
8 Bar Facing Burpees
6 Power Cleans
6 Bar Facing Burpees