Cecilia
“Dumb & Dumber”
@0:00
30 – 20 – 10
Dumbbell hang squat cleans (35s/25s)
Push-ups
@ 10:00
8 Minute Clock:
1200 Meter run
Max T2B
@ 20:00
For Time:
50 Burpee box jump overs (24/20)
Box Brief:
his Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.
Rose
Collin
“Stanky Leg”
12 Minute AMRAP:
50 Double unders
50 Foot walking lunge
Box Brief:
A reminder that the weightlifting clinic is tonight (Thursday) at 6:30pm. The normally scheduled 6:30 & 7:30pm classes are cancelled to accommodate.
This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.
Lincoln
Tracy & Mike J
“Queasy In the Middle”
For Time:
40/30 Calorie Row
30 Hang Power Snatch (115/80)
20 Burpees Over Barbell
5 Rope Climbs
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky). The 6:30 & 7:30pm classes are cancelled to accommodate.
…
Repping fitness
Strict Press
5 – 5 – 5 – 5 – 5
“Boulder Shoulder”
7 Minute AMRAP:
HSPU
EMOM: 15 Sit-ups
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).
This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.
Jolene
Emily & Hugh
“Pants On Fire”
15 Minute AMRAP:
30 Air squats
10 Deadlifts (225/155)
5 Muscle-ups
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).
This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.
John T
Murph
Box Brief:
Our last class today will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.
Apollo Games is on Saturday!!!!
Sam D
Vince & Louis
“Gently Down the Stream”
For Time: teams of 2
2000 Meter row
1 Mile run
2000 Meter row
Box Brief:
Bring A Friend Day is this Thursday!!!
Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.
Tianna
Stephanie & Company
“Cosmic Brownies”
For Time:
50 Double unders
20 Sumo deadlift high pulls (115/85)
20 Bar facing burpees
50 Double unders
15 Sumo deadlift high pulls (115/85)
15 Bar facing burpees
50 Double unders
10 Sumo deadlift high pulls (115/85)
10 Bar facing burpees
Box Brief:
Our very own competition the Apollo Games is this Saturday October 14th. Come out and show your support! All profits go to Tyler Tracy, a member injured during the tragic events of last week.
Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.
This Thursday is Bring a Friend Day! (BAFD)
