Kenny & Stephanie
Box Brief:
Happy Sunday from everyone at Apollo! This is our weekly blog, where I’m given an opportunity to share thought provoking information and fun content. Today is all about fun content. CrossFit HQ has been releasing some great short films. Each one shows us that the application of CrossFit can be applied in many ways. So go out there and show off your fitness! Hope you guys enjoy the video.
Sonia
“Double Puffer”
For Time:
50 Wall balls (20/14)
15 Cleans (135/95)
50 Wall balls (20/14)
10 Cleans (185/135)
50 Wall balls (20/14)
5 Cleans (225/155)
Box Brief:
Come out and support our Apollo athletes this Saturday at Fit Wars! Events start at 9am.
Natalee
Rod
“Toe Jam”
5, 3 Minute Rounds:
25/18 Calorie row
15 Toes to bar
Jerks (205/145) max reps
1-minute rest
Box Brief:
Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.
Erica
Matt
Pause Back Squat
Find 1 rep max
-then-
5 Reps @ 80% of today’s 1 rep max
Box Brief:
Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.
Chris M
Tianna & Pool
“Cindy” or “Mary”
“Cindy”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air squats
-OR-
“Mary”
20 Minute AMRAP:
5 HSPU
10 Pistols
15 Pull-ups
Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk.
We have Apollo teams competing at Fit Wars this Saturday! Events start at 9am and end around 5pm. Come out and show your support.
Paytyn
Brent & Emmy
Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk.
Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.
Joel
Joan
Box Brief:
Welcome to our Sunday blog! The topic this week is on achieving a goal. We’ve talked before about how to set a goal and work towards it. But we don’t often mention the patience and time required. There will be points where it feels like progression is slow or nonexistent. If we continue to be persistent with our goals we will break through that barrier. Today’s article will touch on this and more. As always, enjoy.
Chad & Ray
9:30am class
“Grip It & Rip It”
4 Rounds:
25 Push press (95/65)
50/35 Calorie row
100 Double unders
Box Brief:
The monthly CrossFit Apollo Nutrition video is here! This month we talk about improving our decision making process regarding food. How can you make a better food choice tomorrow? Watch our video below and find out.
