Jamie & Brent
“Open Test”
20 Minute AMRAP:
50 Wall balls (20/14)
50 Double unders
40 Box jumps (24/20)
40 T2B
30 C2B pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
Box Brief:
Congrats to Courtney and Whitney for being the August Members of the Month at Apollo! Watch our interview to learn more about these amazing ladies.
5:15am Crew
“Ring the Bell”
20 Rounds: teams of 2
10 KBS (53/36)
5 Shuttle Runs (10 meters)
Partner A completes full round while partner B holds a plank
Box Brief:
Today is Bring a Friend Day!
Rachel & Emily
Emily & Rachel F.
“Boat Race”
3 Rounds:
500 Meter row
400 Meter run
3-minute rest
Box Brief:
Bring a Friend day is this Thursday!
There will be no teens class next week.
Jenna & Jackie
Sean C
Split Jerk Strict Press
3 – 3 – 3
Jerk Balance
3 – 3 – 3
Split Jerk
Find 1 rep max
9 Minute AMRAP:
6 Strict pull-ups
9 Front squats
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
John T
9:30am class
“Deadpool”
For Time:
20 Deadlifts (225/155) MOD 1(185/125) MOD 2(145/95)
15 HRPU
30 Sit-ups
15 Deadlifts (275/185) MOD 1(215/145) MOD 2(165/125)
15 HRPU
30 Sit-ups
10 Deadlifts (315/205) MOD 1(245/175) MOD 2(195/145)
15 HRPU
30 Sit-ups
5 Deadlifts (365/225) MOD 1(295/205) MOD 2(235/165)
15 HRPU
30 Sit-ups
Box Brief:
Bring A Friend Day is this Thursday!!!
Chad C
Box Brief:
Happy Sunday! I hope you’re all having a good weekend. I’m really excited for today’s blog post. No articles, just a really heartwarming video. I hope you guys enjoy it as much as I did.
Evan
“Jib-Jab”
4 Rounds:
21 Front squats (115/80)
15 Push press (115/80)
9 Bar facing burpees
Box Brief:
Happy Friday! Enjoy your weekend and don’t forget about our weightlifting clinic this Saturday at 11:30am. There is only one spot left!
Matt B
Patty & Kristine
“Minute to Win It”
4 Rounds: teams of 4
1 Minute row for calories
1 Minute KBS (53/36)
1 Minute sit-ups
1 Minute Strict pull-ups
1 Minute Rest
Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is on the front desk.
Chelsee
