WOD

25 Wall balls (20/14)

Box Brief:
I haven’t mentioned it in a while, don’t forget to stretch over the weekend!

50 Double unders
7 Squat cleans (315/205)

Box Brief:
Do you ever find yourself not warming up when working out alone?  Here is an article that explains the benefits of preparing yourself for a workout.

 Weightlifting clinic is this Thursday the 19th at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

30 Calorie row

Box Brief:
Congrats to Richard Aguilar for being the January Member of the Month at Apollo! Scroll down to learn more about Richard.

When and how did you get started with us?
2014 of November I remember driving past every day in my work truck and telling myself I should stop in and take a look. I even remember driving through the parking lot to see you guys running. It was like watching the movie 300 in 3-D. I got started here from a gas leak call you guys called about, one of the runners smelled gas behind the building we run behind. So after I fixed it I came in and became a cool kid.

 Favorite workout?
All Honor workouts, I have a sense of duty to make sure I’m at every one you guys support. I’ve never missed one and I’ll take a day off work to be there with all you guys. They deserve the respect and motivation plus I love eating Labellas pizza thanks to Pat and Andrea’s after Maltz haha.

 Least favorite workout?
So when I joined I remember telling myself “hey this is easy, no running” because my short legs weren’t designed for distance. First day….running. I hate running. Hence why I don’t look at the workout until I walk in and realize only the track stars are here.

 What’s the wallpaper on your phone right now?
It’s a picture of my 2 little daughters sitting at the shores of Lake mead at Sunset. Oh can I add I take professional IPhone photos for anyone for $100 a picture? Make sure that’s in there please. You know what, change that to $120. Your writing this down right?

 What’s the best cheat meal you had over the holidays?
2 dozen white chocolate macadamia nut cookies! In two days! I gained 10 pounds this holiday.

 What’s the last thing you searched for on Google?
How to pronounce Naughty and Knotty. I was having an argument over it saying it sounded the same and the other person said they sound different. Try it they sound exactly alike I sware.

 If you could be any animal in the world, what animal would you be and why?
A Labrador Retriever. I would be able to hunt more often or be a bomb dog for military or police.

 You’re a new addition to the crayon box. What color would you be and why?
“Sergeant Green” anytime I get pulled into the Art room to color with my girls I can’t seem to find a green anywhere to match pictures I’m making. They must be made in China.

 

21 KBS (53/36)
12 Pull-ups

Box Brief:
Today is Bring a Friend Day!