Joel, Grayson, Josh B, Sean C, & New Jake
Box Brief:
It’s Recovery Wednesday!
Micah
Box Brief:
Friday – All classes will be programmed as Goat Day. 20 Minute AMRAP of practicing two different movements. This will be a great opportunity for athletes competing on Saturday to hone in their skills before they attempt the workout.
Saturday – 9am-Close we will set up heats and judges. Sign up sheets for heats are available at 8:30am. So if you want to be in the first couple heats, you’ll need to show up early. This is typically our biggest day of competing. If you want high energy and excitement then Saturday is your day. Come cheer on your friends or throw down along side them. Either way, Saturday is a ton of fun!
Sunday – 9am-11am we will set up heats and judges. We will turn off the lights at 11 so plan on being done before then. Do not show up at 11!! 🙂
Monday – You are more than welcome to give the workout another go on Monday but you need to find your own judge to count and record your time.
Team Joel’s Angels
Cecilia
Box Brief:
Chris G
Kristin G
Box Brief:
This is the Apollo Sunday blog, I’m glad you could stop by. I hope everyone had a great first week of the Open. I’m excited to reintroduce the topic of sugar back into your life. We’ve discussed this topic in great detail before, but I continue to find good information. Today’s article is a fun read that doesn’t take itself too seriously. Let’s see who wins in a fight between high fructose corn syrup and table sugar!
Sean C
Box Brief:
The extra credit will be done a little differently this year as well. Each extra credit will count for 10 points. If you complete the extra credit you can take away the 10 points. If you fail to complete the extra credit you will have 10 points added to your average. Each week we will have 4-5 extra credit opportunities. So you really need to get these done!!!
Here is the first weeks extra credit:
1- Create Team Name
2- Designate Team Captain
3- Post team photo to Apollo Members page and at least one members personal social media
4- With your photo post a team motto or battle cry.
Have your team captain pick up your team extra credit cards tomorrow. Just ask you coach and they will take care of you.
Have fun and happy Open season!!!
Click this link to see your team!
Brando
Box Brief:
Today is Bring a Friend Day!
Raj & Eli
Allie, Stephanie & Lauren
Strict Press
Find 1 rep max
Taylor
Box Brief:
Don’t forget to sign up for the CrossFit Open!
Thursday – 6:30pm-Close we will set up heats and judges after the announcement. No official classes will be run but anyone and everyone is welcome to do the Open workouts at this time. This will be our “Thursday Night Lights”.
Friday – All classes will be programmed as Goat Day. 20 Minute AMRAP of practicing two different movements. This will be a great opportunity for athletes competing on Saturday to hone in their skills before they attempt the workout.
Saturday – 9am-Close we will set up heats and judges. Sign up sheets for heats are available at 8:30am. So if you want to be in the first couple heats, you’ll need to show up early. This is typically our biggest day of competing. If you want high energy and excitement then Saturday is your day. Come cheer on your friends or throw down along side them. Either way, Saturday is a ton of fun!
Sunday – 9am-11am we will set up heats and judges. We will turn off the lights at 11 so plan on being done before then. Do not show up at 11!! 🙂
Monday – You are more than welcome to give the workout another go on Monday but you need to find your own judge to count and record your time.
